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Mind, Body, + Spirit Alchemy. The Art of Living a Heart-Centered Life

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Ayurvedic and Vibrational Healing

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Lara’s Current Spa Offerings

All appointments currently are at Svasti Yoga – Center for Healing and Transformation in South Minneapolis, MN

See also Lara’s Self-Care Yoga Sessions and Distance Reiki Energy Work Offerings


Kansa Wand Ayurvedic Rejuvenation Facial

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The Kansa Wand is made of very high quality, pure copper, tin and zinc. This ancient blend of metals is known in Ayurveda as “healing metal”. This tool has been used for centuries to revitalize tired faces and provide a gentle lift and light back to the face. It also has the added benefit of relieving stressed shoulders and aching necks. This session includes a mild orange blossom water exfoliation to remove dirt, marma massage around the head/face/neck, a facial massage with the kansa wand using jojoba oil infused with aromatherapy and elemental essences created specifically to balance your particular dosha, and a powder cleanse with rose water. All ayurvedic bodywork includes a short dosha evaluation.

45 minutes – $50  Book Now

Not only is the Kansa wand like a miracle facelift, it also works miracles on your aura. Check out this video!


Abhyanga Massage

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Abhyanga. Photo Credit to chopra.com

Abhyanga. Photo Credit to chopra.com

A classic Ayurvedic massage with warmed, aromatic oils and flower essences matched to the needs of your body/mind which nourishes the skin and eases tension in the deeper tissues.  Abhyanga combines the use of tailored massage strokes,  marma therapy, nourishing oils and powders that will leave you feeling light, energized, and refreshed. All ayurvedic bodywork includes a short dosha evaluation.

Here’s a short list of the benefits of Abhyanga:)

Oil rubbed into the skin prevents dehydration and strengthens the nerves

Creates an electrochemical balance in the body

Soothes insomnia

Nourishes the body – promoting steadiness and confidence

Promotes good vision

Heals and prevents nervous system imbalances

Alleviates fatigue and stress from overworking

Increases longevity and reverses aging

Strengthens the electromagnetic field of the body

Creates a protective shield around the body against negativity

Strengthens the immune system

Stimulates anti-body production

60 minutes – $65  Book Now


Garshana Abhyanga

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This treatment begins with Garshana, a dry glove gentle exfoliation that encourages the first stage of detoxification. It stimulates the lymphatic system and prepares your skin to absorb the special oils. Next, comes warm oil full body massage, Abhyanga, designed to move the oil deep into your tissues to loosen and dislodge Ama. The treatment is completed with the ancient technique of Marma therapy and chakra balancing, using personalized Dosha-specific essential oils. Marmas are energy points on the body and can be stimulated to awaken your inner energy, calm the mind, and activate healing in different organs and systems in the body. All ayurvedic bodywork includes a short dosha evaluation.

75 minutes – $80  Book Now


Vivesh

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Not recommended for vata dosha: Instead, try an abhyanga or shirodhara session.

This treatment begins with Garshana, a dry glove gentle exfoliation that encourages the first stage of detoxification. It stimulates the lymphatic system and prepares your skin to absorb the special oils. Next, comes the Abhyanga, in which your body is covered in warm herbalized oil from scalp to toes with specialized friction strokes designed to move the oil deep into your tissues to loosen and dislodge Ama. Then the slow, deep, penetrating strokes of Vishesh come into play to promote ultimate relaxation. This multi-level treatment works on the entire system—mental, physical, and energetic. If you seek to heal, balance, and transform opt for this pinnacle of massage treatments. All ayurvedic bodywork includes a short dosha evaluation.

90 minutes – $105  Book Now


Shirodhara

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Shirodhara photo credit: chopra.com

Shirodhara. Photo credit to chopra.com

Take time to go deep and feel totally supported at all levels of your being.  Ayurvedic Shirodhara takes you on a journey through a seamless rhythm of traditional ayurveda bodywork techniques (Abhyanga Massage) that conclude with the poring of a continuous stream of warm oil over the forehead to profoundly relax the body and bring peace and clarity to the mind.  Rest in quiet space and experience your true self.  Shirodhara is a deeply nurturing psycho-spiritual experience that attunes the body/mind towards spontaneous healing. All ayurvedic bodywork includes a short dosha evaluation.

90 minutes – $120  Book Now


Crystal Chakra Balancing and Reiki Energy Work (clothed)

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Crystal Balancing. Photo credit to yogabalance.bg

Crystal Balancing. Photo credit to yogabalance.bg

The technique of using crystals and gemstones on the receiver’s body for healing is called laying on of stones. It is a powerful method of cleansing negative energy, clearing and balancing the chakras, effecting emotional release, and bringing light and healing into all the aura bodies. (from Avalon Crystals)

45 minutes – $45  Book Now


Flower/Gem/Color Elixir Consultations 

For kids and their mother/father

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ABOUT FLORA CORONA™ PRODUCTS

Flora Corona™ has translated emotions into colors. Blue flowers, gems and colors are  cool, like winter, and can be transformed from this stage into spring-like warmth using Red, Orange, and Yellow elixirs. Like a butterfly emerging from a cocoon, the full spectrum Flora bottles transform your emotions through natural stages.
The transparent photo bottles help the body to know what it needs to feel better . This visual method was used for seven years in private practice with children, teens and adults – showing them photos of flowers and gems – & finding that the body-mind can diagnose itself through visual images.

Currently, sessions are for a child and their guardian which includes a short grounding guided meditation, discussion on colors and any thing else the child may want to discuss. The child will be the one to choose the combinations to take home, and the child and their guardian will take home identical remedy bottles to use at home until your next session. Combinations could include colored light elixirs, flower essences, gem essences and more. Each session is individualized for the child and their guardian. 1-2 sessions a month is recommended.

30 minutes – $45

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For anyone more curious about private individual sessions, please email me.


Private Self-care session

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Includes a private and gentle chakra balancing yoga session, guided resting meditation including flower/gem/color elixirs*, and a crystal chakra balancing shavasana (all clothed)

90 minutes – $85 for individual

Pair and Group booking also available (please email for inquiries)


Insured through ABMP

Insured through ABMP